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By popular demand, for course users "Be stronger" the next program of the course - 300 squats.
The training program is designed to strengthen and develop the leg muscles and buttocks.

The knee bend, also known as a squat, is a very effective leg muscle building exercise. Thigh muscles and lower leg muscles work during a knee bend.

It is simple program but very effective. 
Program contain 15 levels from 0 to 300 squats.
App features:
- Timer between sets;
- 15 Levels (training programs);
- Notifications will remind if you forgot about pushups;
- Warm ups before training;
- Quick statistic (current program and day, level, status and medals);
- Cloud service to backup your statistic;

300 Squats - it is one app from great series of programs "Be Stronger". Combining all programs from the cycle (100 push-ups, 300 sit ups, 50 pullups) you will get a strong and healthy body in record time.

Do not be lazy, exercise and be healthy!
The 300 squats is a workout, thanks to which you in a short period of time will be able to develop your leg muscles by doing 300 squats in a row. Through the use of proven technology and consistent testing of a series of workouts, you can begin exercising at a level of difficulty that suits you personally, and also to train in the most appropriate for your body's pace.

The 300 Squats gives you an opportunity to develop your leg muscles by doing 300 squats in a row. Our verified technique of tests and a training series allows you to start exercising at a level that is matched to your abilities - this way you can progress at a rate appropriate for your fitness level.
There is ads in app. To disable ads please buy in-app.
应广大用户要求，为用户当然“更强”过程中的下一个程序 - 300蹲。
该培训计划的目的是加强和发展腿部肌肉和臀部。

膝盖弯曲，也被称为一蹲，是一种非常有效的腿部肌肉的建设工作。大腿肌肉和小腿肌肉时膝盖弯曲工作。

这是简单的程序，但很有效。
程序包含从0到300深蹲15的水平。
应用程序的特点：
- 集之间的定时器;
- 15个级别（培训计划）;
- 通知提醒，如果你忘了俯卧撑;
- 训练前的热身;
- 快速统计（目前的计划和日，水平，地位和奖牌）;
- 云服务来备份你的统计;

300蹲 - 这是伟大的系列节目一个应用程序“更强”。从周期结合所有项目（100个俯卧撑，300仰卧起坐，50的上拉电阻），你会得到一个强大而健康的身体在最短的时间。

不要偷懒，锻炼身体，保持健康！
300深蹲是一种锻炼，感谢您在短时间内就能做300蹲成一排来发展你的腿部肌肉。通过使用成熟的技术和一系列试训一致的测试，你就可以开始锻炼的难度适合你个人的水平，同时也最适合你的身体的节奏训练。

300深蹲给你一个机会，做300蹲成一排来发展你的腿部肌肉。我们的验证测试和培训系列技术，可以让你开始锻炼时被匹配到你的能力水平 - 这样你可以的速度适合你的健身水平进步。
有一个在应用程序的广告。要禁用的广告，请购买在应用程序。


300 Squats workout Be Stronger. Strong legs

300 Squats workout Be Stronger. Strong legs的最新版本

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